JOIN US TODAY AT 5PM EST
In support of WSWCF World Push Up Day we decided to invite everyone to join a digital rep out! You have a few options to be part of it so you cannot miss it.
The format is simple: 1 hour EMOM (Every Minute On The Minute) to perform all the reps you want. If you're a beginner we suggest 5 reps every minute. Don't forget to count your total and send us a DM to @calisthenics_canada at the end of the day.
ON YOUR OWN TIME
If you're busy during this time, don't worry, you can still participate anytime by simply doing push ups! Feel free to take a video and post on social media tagging @calisthenics_canada and send us your total reps for the day before 11:59pm