was successfully added to your cart.


All Posts By


World Push Up Day Digital Rep Out


In support of WSWCF World Push Up Day we decided to invite everyone to join a digital rep out! You have a few options to be part of it so you cannot miss it.

The format is simple: 1 hour EMOM (Every Minute On The Minute) to perform all the reps you want. If you're a beginner we suggest 5 reps every minute. Don't forget to count your total and send us a DM to @calisthenics_canada at the end of the day.


We will be going Live from @calisthenics_canada Instagram to host anyone who'd like to jump in for a minute and give us some reps.

Join Us On Instagram!

If you want to make this event your whole workout then join us via Zoom and let's rep for the whole hour together!

Join Zoom Here

If you're busy during this time, don't worry, you can still participate anytime by simply doing push ups! Feel free to take a video and post on social media tagging @calisthenics_canada and send us your total reps for the day before 11:59pm

In The Media

Snapd Mississauga

The 2019 Spring Classic Calisthenics Competition is the biggest competition put together by Calisthenics Canada. It’s a true test of foundation bodyweight exercises, strength and stamina.

2019 Spring Classic Calisthenics Competition – Jun 1st, 2019



Pictures from The Thenx Workshop at Project RISE

This past Saturday we had the pleasure of hosting at Project RISE one of the biggest faces in Calisthenics for an amazing workshop. Chris Heria and the Thenx team came all the way from Miami to inspire more growth in the calisthenics community in Canada. The workshop was held in a private setting allowing all the 30 participants and the whole Thenx group to interact and learn about these two moves. Really incredible vibes filled with good laughs and lots of knowledge on not only these moves but many principles of calisthenics and training. I’m sure that this won’t be the last time we see Chris and his team here in Toronto so stay tuned for the next event.



Chris Heria Handstand & Planche workshop in Toronto

For the first time ever Chris Heria and The Thenx team will be in Toronto, Canada at Project RISE and will be covering handstand progressions, pike push ups, handstand variations, and how to achieve the planche.

This is an exclusive workshop and spots are limited. This is a guaranteed sellout event and a big step for calisthenics in Canada. World class athletes and coaches like Chris and his team are a necessary part of the development of the sport and it’s great to see these events emerge.

For more information on how to sign up for this workshop check out the Thenx website

Hand Balancing & Planche Workshop – Toronto